Thursday, December 31, 2009

The SPS Trifecta!

Well I may have bitten off more than I can chew, but I am going to give it a shot.
6 weeks to achieve the following:
100 push-ups
200 squats
200 sit-ups

Starting tomorrow (January 1, 2010) I'll take the initial test for each of these and then I'll do the first work-out on Sunday. That is if I'm not too sore from the initial test!

There are ten of us signed up so far, you can see all of our progress here:

Trifecta Spreadsheet

I am going to work specifically on goal setting this year in all aspects of my life. Discipline has been something I have struggled with for a long time, so this blog was a goal for writing and the SPS Trifecta is my first exercise goal!

Wish me luck, even better JOIN ME!

P.s. as a bonus (when it begins):
25 pull-ups

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