Well I may have bitten off more than I can chew, but I am going to give it a shot.
6 weeks to achieve the following:
100 push-ups http://www.hundredpushups.com/
200 squats http://www.twohundredsquats.com/
200 sit-ups http://www.twohundredsitups.com/
Starting tomorrow (January 1, 2010) I'll take the initial test for each of these and then I'll do the first work-out on Sunday. That is if I'm not too sore from the initial test!
There are ten of us signed up so far, you can see all of our progress here:
I am going to work specifically on goal setting this year in all aspects of my life. Discipline has been something I have struggled with for a long time, so this blog was a goal for writing and the SPS Trifecta is my first exercise goal!
Wish me luck, even better JOIN ME!
P.s. as a bonus (when it begins):
25 pull-ups http://www.twentyfivepullups.com/